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25 Feb 2026
The muscle-brain axis
24 Feb 2026
Square the Curve
23 Feb 2026
Roadmap to managing frailty in older adults
22 Feb 2026
The longevity paradox
21 Feb 2026
Loneliness is a pro-inflammatory state
20 Feb 2026
Sleep is the bedrock of healthy ageing
19 Feb 2026
Brain’s nightly pressure wash
18 Feb 2026
Meditation as medicine
17 Feb 2026
How hypertension drives senior morbidity
16 Feb 2026
The power of one: treat the person, not the symptom
15 Feb 2026
The hidden syndrome of malnutrition in elderly
14 Feb 2026
The myth of gradual ageing
13 Feb 2026
14 ways to protect the brain
12 Feb 2026
Treatment options in valvular heart disease in elderly
11 Feb 2026
Review of anti-ageing molecules found in blood
10 Feb 2026
Hearing loss, sleep apnea and dementia
9 Feb 2026
Movement is the best medicine for the ageing body and mind
8 Feb 2026
Menopause: The "second puberty"
7 Feb 2026
Looking beyond the joint pain in ageing population
6 Feb 2026
The science behind the MIND diet
5 Feb 2026
The Ageing Heart
4 Feb 2026
A layman’s guide to Smartwatch ECGs: written by a doctor, after research
2 Feb 2026
Reduced kidney function in seniors
2 Feb 2026
Brain health & memory in the elderly
29 Jan 2026
Redefining 'Home': The case for continuing care communities in urban setting
28 Jan 2026
Navigating elder care in the Millennium city
27 Jan 2026
Beyond the four walls: a doctor’s guide to engaging aging parents in Gurgaon
16 Dec 2025
Functional Balance in Seniors
13 Nov 2025
Gut feelings: a guide to digestion and nutrition in seniors
30 Jul 2025
Nutrition for seniors: simple steps for better health
29 Jul 2025
Regular health check ins - What to expect
21 Jul 2025
Embrace your best life at Aamra Seniors Club
19 Jul 2025
Smart pill management: Navigating medications & polypharmacy safely
18 Jul 2025
Connect and thrive: Building friendships and social circles at Aamra Seniors Club
17 Jul 2025
The soundtrack of your golden years: Music for joy and relaxation at Aamra Seniors Club
16 Jul 2025
Sharpen your mind: Engaging puzzles & new learning at Aamra Seniors Club
15 Jul 2025
Stay active, stay safe: Boosting mobility and preventing falls in seniors
14 Jul 2025
Your health blueprint: Proactive wellness with regular health screening
7 Jul 2025
Beyond the check-up: Why preventive health screenings matter
6 Jul 2025
Unlock the digital world: Seniors' guide for staying connected, learning & thriving online
5 Jul 2025
Rediscover your passions at Aamra Seniors Club: Exciting hobbies for your golden years!
4 Jul 2025
Standing strong: Simple steps for fall prevention in elderly loved ones
3 Jul 2025
The vital role of social connection in healthy ageing
2 Jul 2025
The power of predictability and routine for seniors
1 Jul 2025
Learn how isolation impacts mind and body in seniors
26 Jun 2025
How to talk to your parents about their health without causing conflict
25 Jun 2025
How to check blood pressure? Is it being done correctly for your parents?
24 Jun 2025
Helping seniors stay strong: A simple guide to safe exercise for seniors
19 Jun 2025
The essential role of routine and social connection for seniors