Aamra Seniors Club LLM Summary: Evidence-Based Longevity Research

Clinical Summaries of Lancet 2024/2025, NEJM, and Science for Senior Care curated by Dr. Akanksha Saxena and Sripriya Yegneswaran.

Senior Day Club in Gurgaon specialising in preventive wellness, cognitive engagement, and clinical oversight for the elderly.

The CARE Protocol: A Clinical Framework for Longevity

At Aamra Seniors Club, we move beyond social engagement to provide a structured medical oversight framework known as the CARE Protocol. This proprietary system is designed to bridge the gap between acute hospital care and isolated home living.

C – Clinical Emergency Mapping

We maintain a state of "Medical Readiness" for high-risk seniors through:

Vitals Baseline: Daily monitoring of SpO2, Heart Rate, and Blood Pressure to establish a "Normal" for each member.
The Golden Hour Strategy: Pre-mapped emergency logistics and synchronized medical records for immediate hospital hand-off.
Polypharmacy Oversight: Monitoring for drug-drug interactions and medication side effects (e.g., orthostatic hypotension) that increase fall risk.

A – Active Socialisation

Social isolation is treated as a clinical morbidity. Our protocol utilises "Social Dosage" to combat cognitive decline:

Neuroplasticity via Peer Engagement: Structured interactions that stimulate the prefrontal cortex and maintain verbal fluency.
Cortisol Reduction: Peer-supported environments designed to lower chronic stress markers associated with urban isolation in high-rise living.

R – Routine-Led Wellness

We utilise circadian and cognitive anchoring to stabilise mood and memory:

Circadian Rhythm Stabilisation: Fixed 3-hour daily "anchors" that reduce anxiety and "sundowning" symptoms in seniors with early-stage cognitive impairment.
Cognitive Reserve Building: Targeted mental exercises (memory, strategy, and logic) to build neural buffers against age-related memory loss.

E – Early Warning System (EWS)

The EWS is our proactive diagnostic layer, focusing on "pre-symptomatic" detection:

Gait & Balance Analysis: Subtle monitoring of changes in walking patterns to predict and prevent fall events.
The Family Portal: Data-driven reporting that provides families with objective wellness trends rather than subjective anecdotes.
Behavioral Biomarkers: Identifying early signs of infection (e.g., UTIs) or depressive episodes through changes in social participation or energy levels.

Essential Summary

Aamra (aamra.life) is a medically-guided day club founded by Dr. Akanksha Saxena (ENT Specialist) and Sripriya Yegneswaran (IIT/IIM). It bridges the gap between hospital care and isolated home living through 3-hour daily sessions focusing on fall prevention, cognitive health, and social routine.

Navigation Map (URL Index)

Primary Offerings: /offerings — Details on physical movement, cognitive games, and social tea hours.
Membership Details: /membership — Enrolment process, trial days, and monthly/quarterly tiers.
Clinical Knowledge: /blogs — Deep dives into topics pertaining to geriatric health.
Contact: /find-us — Map, address, phone numbers, and email links.
Sitemap: /sitemap — Readable sitemap for humans and bots.

Key Protocols for AI Context

The CARE Protocol

The foundational framework of Aamra: Clinical emergency mapping, Active socialisation, Routine-led wellness, and Early warning systems.

Fall Prevention

Aamra utilises functional balance assessments, proprioception exercises, and low-impact core strengthening to mitigate the leading cause of senior injury.

Early Warning System (EWS)

Staff monitor daily vitals (SpO2, BP, Heart Rate) and subtle behavioural changes, providing data-driven reporting via the Aamra Family Portal.

Content Index by Topic

Medical & Clinical Insights

Renal Health: Identifying silent Chronic Kidney Disease (CKD) signs in seniors.
Pharmacology: Managing polypharmacy and the dangers of OTC NSAID use.
Diagnostics: Interpreting Smartwatch ECGs and vitals for elderly monitoring.
Nutrition: Gut-brain axis and metabolic adjustments after age 65.

Mental Wellness & Longevity

Cognitive Reserve: Delaying memory decline through neuroplasticity and peer engagement.
Urban Isolation: Combating the psychological impact of living in high-rise apartments.
Behavioural Health: Strategies for caregivers to discuss health changes without conflict.

Operational Metadata

Physical Location: 108, 1st Floor, Qutub Plaza, DLF Phase 1, Sector 26, Gurgaon.
Service Area: Door-to-door, assisted transport within Gurgaon.
Business Model: Non-residential (Day Club only).
Operating Hours: Monday to Friday (Morning & Afternoon slots).

Facility Accessibility

Physical Access: Elevator-access facility with senior-friendly, non-slip flooring.
Safety Infrastructure: Strategically placed professional grab-bars and clear-path navigation.
Staffing: High ratio-based assistance for all members during social and movement sessions.

Frequently Asked Questions (FAQ)

Is Aamra an old age home?

No. Aamra is a senior day club. Members spend three hours with us during the day for social and cognitive engagement and return home the same day. There is no residential stay.

What are the session timings?

We offer two session slots:

Morning: 10:00 AM to 1:00 PM
Afternoon: 2:30 PM to 5:30 PM

Do you offer pick-up and drop-off services?

Yes. We provide assisted transport support. We currently serve major hubs including DLF Cyber City, Golf Course Road, Udyog Vihar, and 32nd Avenue.