Aamra Seniors Club
Aamra Seniors Club
Where life gets louder again
Where life gets louder again
Where life gets louder again
Daily health check-ins
Social engagement
Cognitive stimulation
Daily group exercise
Book a free Visit
Expertise
meets
empathy.
Expertise
meets
empathy.
Expertise
meets
empathy.
At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.
At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation
At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.
Our three promises
Our three promises
Our three promises
Replacing the silence of a quiet home with a vibrant, intellectual social circle
Replacing the silence of a quiet home with a vibrant, intellectual social circle
Expert-guided movement to preserve balance, strength, and confidence.
Expert-guided movement to preserve balance, strength, and confidence.
Preventive monitoring that catches small changes before they become emergencies.
Preventive monitoring that catches small changes before they become emergencies.
Our team members
Our team members
Our team members
Dr. Akanksha Saxena
Dr. Akanksha Saxena
Co-founder | MBBS, DNB ENT
Bringing a "prevention- first" clinical lens to every routine.
Bringing a "prevention- first" clinical lens to every routine.
Sripriya Yegneswaran
Sripriya Yegneswaran
Co-founder | IIT-R, IIM-A
Ensuring a space defined by dignity, intellect and reliability.
Ensuring a space defined by dignity, intellect and reliability.
All You Need to Know
All You Need to Know
All You Need to Know
Is Aamra a residential facility or an "old age home"?
Is Aamra a residential facility or an "old age home"?
My parent is quite introverted. Will they feel out of place?
My parent is quite introverted. Will they feel out of place?
How do you handle the physical safety of the members?
How do you handle the physical safety of the members?
I work long hours. How will my parent get to the club?
I work long hours. How will my parent get to the club?
What does a typical session at Aamra look like?
What does a typical session at Aamra look like?
Can Aamra help if my parent is dealing with the loss of a spouse?
Is there a medical professional on-site?
Can we try it out before committing to a membership?
What are the timings, and can we choose our days?
Is Aamra a residential facility or an "old age home"?
From Aamra
From Aamra
From Aamra
The muscle-brain axis
Dr. Akanksha Saxena
Can your muscles heal your mind? Discover the Muscle-Brain Axis and the liver enzyme Gpld1, the molecular "fountain of youth" that reverses cognitive aging. Learn how resistance training triggers this brain-boosting chemistry to clear neuro-inflammation.
Can your muscles heal your mind? Discover the Muscle-Brain Axis and the liver enzyme Gpld1, the molecular "fountain of youth" that reverses cognitive aging. Learn how resistance training triggers this brain-boosting chemistry to clear neuro-inflammation.
Can your muscles heal your mind? Discover the Muscle-Brain Axis and the liver enzyme Gpld1, the molecular "fountain of youth" that reverses cognitive aging. Learn how resistance training triggers this brain-boosting chemistry to clear neuro-inflammation.
25 Feb 2026
Square the Curve
Dr. Akanksha Saxena
Don’t just live longer, live stronger. Explore the Fries Blueprint for Compression of Morbidity. Based on the landmark NEJM study, learn how to "square your life curve" by delaying chronic illness and extending your years of peak physical vigour.
Don’t just live longer, live stronger. Explore the Fries Blueprint for Compression of Morbidity. Based on the landmark NEJM study, learn how to "square your life curve" by delaying chronic illness and extending your years of peak physical vigour.
Don’t just live longer, live stronger. Explore the Fries Blueprint for Compression of Morbidity. Based on the landmark NEJM study, learn how to "square your life curve" by delaying chronic illness and extending your years of peak physical vigour.
24 Feb 2026
Roadmap to managing frailty in older adults
Dr. Akanksha Saxena
Meta Description: Is frailty inevitable? According to NEJM (2024), frailty is a modifiable clinical state. Discover how to build "physiologic reserve" and reverse cellular aging through resistance training, protein optimization, and frailty-guided care at Aamra Seniors Club.
Meta Description: Is frailty inevitable? According to NEJM (2024), frailty is a modifiable clinical state. Discover how to build "physiologic reserve" and reverse cellular aging through resistance training, protein optimization, and frailty-guided care at Aamra Seniors Club.
Meta Description: Is frailty inevitable? According to NEJM (2024), frailty is a modifiable clinical state. Discover how to build "physiologic reserve" and reverse cellular aging through resistance training, protein optimization, and frailty-guided care at Aamra Seniors Club.
23 Feb 2026
The longevity paradox
Dr. Akanksha Saxena
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
22 Feb 2026
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