members before trip

Aamra Seniors Club

Senior day care in Gurgaon for active ageing.

Where life gets louder again

Book a free trial day

members before trip

Aamra Seniors Club

Senior day care in Gurgaon for active ageing.

Where life gets louder again

Book a free trial day

members before trip

Aamra Seniors Club

Senior day care in Gurgaon for active ageing.

Where life gets louder again

Book a free trial day

Expertise
meets
empathy.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

Our three promises

Eliminate isolation

Replacing the silence of a quiet home with a vibrant, intellectual social circle

Prevent falls

Expert-guided movement to preserve balance, strength, and confidence.

Reduce hospitalization

Preventive monitoring that catches small changes before they become emergencies.

Visit us: two centres in Gurgaon

DLF Phase 1 (Monday to Friday) and Nirvana Country, Sector 50 (Monday to Saturday). Morning session 10:00 AM–1:00 PM, afternoon session 2:30 PM–5:30 PM.

★ Rated 5.0 on Google by 33 families

First day free · Flexible memberships · Add-on transport options

Book a free trial day

Book a free trial day

Call us to know more

Call us to know more

Our team members

Photograph of Dr. Akanksha Saxena, co-founder Aamra Seniors Club

Dr. Akanksha Saxena

Co-founder | MBBS, DNB ENT

Bringing a "prevention- first" clinical lens to every routine.

Photograph of Sripriya Yegneswaran, co-founder Aamra Seniors Club

Sripriya Yegneswaran

Co-founder | IIT-R, IIM-A

Co-founder | IIT-R, IIM-A

Ensuring a space defined by dignity, intellect and reliability.

Aamra in Media

All you need to know

No. Aamra is a Senior Day Club. Your parents spend a few hours with us, engaging, exercising, and socializing and then return home to you the same day. Think of it as a workday for their well-being, where they remain a core part of your household.

Many of our members were initially hesitant. We don't force social interaction; we facilitate it. We find that when seniors are around peers who share their life stage and cultural context, the introversion often melts away into meaningful, one-on-one connections.

Safety is our baseline. Our facility is designed for senior mobility, and all movement sessions are guided by professionals. Under the medical guidance of our co-founder, Dr. Akanksha Saxena, we maintain strict protocols to prevent falls and monitor for any signs of fatigue.

We offer pick-up and drop as an add-on, within 6 km of either centre as standard. If you live further away, call us and we’ll work something out.

Each session is a curated mix of physical and mental stimulation. It usually includes: Gentle Movement: To improve balance and strength. Cognitive Games: To keep the mind sharp and prevent memory decline. Social Hour: Tea, snacks and conversation. Creative Expression: Music, art or guest speakers.

Yes. We offer customised plans for members in the early stage of dementia or memory loss. If your parent needs more support than that, call us and we’ll tell you honestly whether we’re the right fit.

No. Aamra is a Senior Day Club. Your parents spend a few hours with us, engaging, exercising, and socializing and then return home to you the same day. Think of it as a workday for their well-being, where they remain a core part of your household.

Many of our members were initially hesitant. We don't force social interaction; we facilitate it. We find that when seniors are around peers who share their life stage and cultural context, the introversion often melts away into meaningful, one-on-one connections.

Safety is our baseline. Our facility is designed for senior mobility, and all movement sessions are guided by professionals. Under the medical guidance of our co-founder, Dr. Akanksha Saxena, we maintain strict protocols to prevent falls and monitor for any signs of fatigue.

We offer pick-up and drop as an add-on, within 6 km of either centre as standard. If you live further away, call us and we’ll work something out.

Each session is a curated mix of physical and mental stimulation. It usually includes: Gentle Movement: To improve balance and strength. Cognitive Games: To keep the mind sharp and prevent memory decline. Social Hour: Tea, snacks and conversation. Creative Expression: Music, art or guest speakers.

Yes. We offer customised plans for members in the early stage of dementia or memory loss. If your parent needs more support than that, call us and we’ll tell you honestly whether we’re the right fit.

Grief is often compounded by silence. At Aamra, the simple act of having a routine and a community of people who get it provides immense emotional relief. We offer a space where they aren't the widow or the widower, but a valued member of a vibrant group.

The club operates under the direct medical guidance of Dr. Akanksha Saxena. While we are not a hospital, our staff is trained to monitor vitals and recognize early warning signs of health issues, acting as an early warning system for your family.

Absolutely. We offer a Complimentary Trial Day. This allows your parent to experience the atmosphere, meet the team, and see if they enjoy the rhythm of the club without any pressure.

DLF Phase 1 is open Monday to Friday, and Nirvana Country, Sector 50 is open Monday to Saturday. Both centres run two sessions: Morning: 10:00 AM – 1:00 PM Afternoon: 2:30 PM – 5:30 PM Memberships are flexible to suit your family’s schedule.

You can book a complimentary trial day or speak to our team to understand whether Aamra is the right fit for your parent.

Your first day is free. After that, memberships are flexible, with add-on transport options. Call us on +91 92116 50555 for details.

Grief is often compounded by silence. At Aamra, the simple act of having a routine and a community of people who get it provides immense emotional relief. We offer a space where they aren't the widow or the widower, but a valued member of a vibrant group.

The club operates under the direct medical guidance of Dr. Akanksha Saxena. While we are not a hospital, our staff is trained to monitor vitals and recognize early warning signs of health issues, acting as an early warning system for your family.

Absolutely. We offer a Complimentary Trial Day. This allows your parent to experience the atmosphere, meet the team, and see if they enjoy the rhythm of the club without any pressure.

DLF Phase 1 is open Monday to Friday, and Nirvana Country, Sector 50 is open Monday to Saturday. Both centres run two sessions: Morning: 10:00 AM – 1:00 PM Afternoon: 2:30 PM – 5:30 PM Memberships are flexible to suit your family’s schedule.

You can book a complimentary trial day or speak to our team to understand whether Aamra is the right fit for your parent.

Your first day is free. After that, memberships are flexible, with add-on transport options. Call us on +91 92116 50555 for details.

From Aamra

Dehydration in seniors infographic

Dehydration in Seniors: Why Thirst Is Not a Reliable Signal

Dr. Akanksha Saxena

Up to 30% of elderly are chronically dehydrated without feeling thirsty. Dr. Akanksha Saxena on why, and how to build a hydration system that works.

sleep apnea infographic

Sleep Apnoea in Senior Women: The Misdiagnosed Condition

Dr. Akanksha Saxena

Senior women with OSA rarely snore. Dr. Akanksha Saxena on the fatigue, headaches, and mood changes that hide a serious sleep disorder in elderly women.

vertigo vs stroke

Vertigo in Seniors: When Is Dizziness Dangerous?

Dr. Akanksha Saxena

Over 60% of posterior strokes are first mistaken for inner ear problems. Dr. Akanksha Saxena on the 5 red flags that make dizziness an emergency.

Diabetes infgraphic from Aamra Seniors Club

Diabetes Complications in Seniors: The Clinical Warning Signs

Dr. Akanksha Saxena

In elderly Indian diabetics, neuropathy prevalence can reach 90%. Dr. Akanksha Saxena on the 5 complication systems families must screen for, and when.

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Testimonials

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Worried about your parent’s safety?

Start with a fall risk self-assessment to understand their risk factors.

Assess fall risk

Worried about your parent’s safety?

Assess fall risk

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Aamra Seniors Club
Where life gets louder again
Find us at
DLF Phase 1

1st Floor, QUTUB PLAZA, 108, Block H, DLF Phase 1, Sector 26, Gurugram 122002
Mon–Fri · 10:00 AM–1:00 PM, 2:30–6:30 PM
Nirvana Country, Sector 50

3rd Floor, TOWER-A, Unitech Business Zone, A-308, near Close South, The Close South, Sector 50, Gurugram 122018
Mon–Sat · 10:00 AM–1:00 PM, 2:30–6:30 PM
Phone: +91 92116 50555
Blogs
Sitemap
Privacy Policy
Terms & Conditions
Family Portal
Staff Portal
Aamra Seniors Club | 2026
i
A DPIIT Recognized Startup | Government of India.
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Follow us on
Facebook
Instagram
Linkedin
Twitter
Aamra Senior Club
Where life gets louder again
Find us at
ᯓ➤ DLF Phase 1
1st Floor, QUTUB PLAZA, 108, Block H, DLF Phase 1, Sector 26, Gurugram 122002
Mon–Fri · 10:00 AM–1:00 PM, 2:30–6:30 PM
ᯓ➤ Nirvana Country, Sector 50
3rd Floor, TOWER-A, Unitech Business Zone, A-308, near Close South, The Close South, Sector 50, Gurugram 122018
Mon–Sat · 10:00 AM–1:00 PM, 2:30–6:30 PM
Phone: +91 92116 50555
Blogs
Sitemap
Privacy Policy
Terms & Conditions
Family Portal
Staff Portal
Aamra Seniors Club | 2026
A DPIIT Recognized Startup | Government of India.
Brand Icon secondary
Follow us on
Facebook
Instagram
Linkedin
Twitter
Aamra Senior Club
Where life gets louder again
Find us at
ᯓ➤ DLF Phase 1
1st Floor, QUTUB PLAZA, 108, Block H, DLF Phase 1, Sector 26, Gurugram 122002
Mon–Fri · 10:00 AM–1:00 PM, 2:30–6:30 PM
ᯓ➤ Nirvana Country, Sector 50
3rd Floor, TOWER-A, Unitech Business Zone, A-308, near Close South, The Close South, Sector 50, Gurugram 122018
Mon–Sat · 10:00 AM–1:00 PM, 2:30–6:30 PM
Phone: +91 92116 50555
Blogs
Sitemap
Privacy Policy
Terms & Conditions
Family Portal
Staff Portal
Aamra Seniors Club | 2026
i
A DPIIT Recognized Startup | Government of India.