Aamra Seniors Club

Where life gets louder again

Daily health check-ins
Social engagement
Cognitive stimulation
Daily group exercise

Book a free visit

Give us a call:

Expertise
meets
empathy.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

Our three promises

Eliminate isolation

Replacing the silence of a quiet home with a vibrant, intellectual social circle

Prevent falls

Expert-guided movement to preserve balance, strength, and confidence.

Reduce hospitalization

Preventive monitoring that catches small changes before they become emergencies.

Our team members

Dr. Akanksha Saxena

Co-founder | MBBS, DNB ENT

Bringing a "prevention- first" clinical lens to every routine.

Sripriya Yegneswaran

Co-founder | IIT-R, IIM-A

Ensuring a space defined by dignity, intellect and reliability.

Aamra in Media

All you need to know

Is Aamra a residential facility or an "old age home"?

My parent is quite introverted. Will they feel out of place?

How do you handle the physical safety of the members?

I work long hours. How will my parent get to the club?

What does a typical session at Aamra look like?

Can Aamra help if my parent is dealing with the loss of a spouse?

Is there a medical professional on-site?

Can we try it out before committing to a membership?

What are the timings, and can we choose our days?

How do we start the enrollment process?

From Aamra

Osteoporosis is reduced bone density after 60 commonly

The OTC Hearing Aid Revolution: A Clinical Reality Check on DIY Hearing

Dr. Akanksha Saxena

Ready to try DIY hearing? Learn the pros and cons of OTC hearing aids for seniors. Discover why The Lancet links hearing to dementia, use our at-home screening checklist, and identify the "Red Zone" symptoms that require a clinical ENT visit.

13 May 2026

The Calcium architect: Why both Vitamin K2 and D3 are required for bone density in 60 plus

Dr. Akanksha Saxena

Discover why Vitamin K2 and D3 are essential for bone density 60 plus. This blog explains the calcium paradox, the bone-muscle unit and proactive strategies managing osteoporosis.

25 Mar 2026

Silent aspiration in seniors: when swallowing gets tough

Dr. Akanksha Saxena

Learn why dysphagia in seniors is a primary driver of inflammaging and cognitive decline. This blog covers silent aspiration, the gut-muscle-brain axis, and proactive clinical strategies for 2026.

24 Mar 2026

Microbiome diversity: more than just curd

Dr. Akanksha Saxena

Learn why senior gut health requires more than just curd. This blog explains the gut-muscle-brain axis, the 30 plant rule, and how microbiome diversity prevents frailty and cognitive decline in 2026.

23 Mar 2026

See all blogs