Aamra Seniors Club

Where life gets louder again

Daily health check-ins
Social engagement
Cognitive stimulation
Daily group exercise

Daily health check-ins
Social engagement
Cognitive stimulation
Daily group exercise

Book a free Visit

Give us a call:

Expertise
meets
empathy.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation

At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.

Our three promises

Eliminate isolation

Replacing the silence of a quiet home with a vibrant, intellectual social circle

Prevent falls

Expert-guided movement to preserve balance, strength, and confidence.

Reduce hospitalization

Preventive monitoring that catches small changes before they become emergencies.

Our team members

Dr. Akanksha Saxena

Co-founder | MBBS, DNB ENT

Bringing a "prevention- first" clinical lens to every routine.

Sripriya Yegneswaran

Co-founder | IIT-R, IIM-A

Ensuring a space defined by dignity, intellect and reliability.

Aamra in Media

All you need to know

Is Aamra a residential facility or an "old age home"?

My parent is quite introverted. Will they feel out of place?

How do you handle the physical safety of the members?

I work long hours. How will my parent get to the club?

What does a typical session at Aamra look like?

Can Aamra help if my parent is dealing with the loss of a spouse?

Is there a medical professional on-site?

Can we try it out before committing to a membership?

What are the timings, and can we choose our days?

Is Aamra a residential facility or an "old age home"?

From Aamra

The golden cage paradox

Dr. Akanksha Saxena

Luxury living shouldn't mean biological decline. Dr. Saxena explains the "Golden Cage" paradox and how Aamra uses NEJM-backed science to tackle frailty in Gurgaon's seniors.

27 Feb 2026

The 2 PM sedentary trap

Dr. Akanksha Saxena

Is your parent safe or just isolated? Dr. Akanksha Saxena explains the "2 PM Gap" and how mid-day silence accelerates inflammaging and cognitive decline in Gurgaon's high-rises.

27 Feb 2026

Why I never prescribe rest to my senior patients

Dr. Akanksha Saxena

Think your ageing parents need more rest? Dr. Akanksha Saxena explains why 'taking it easy' accelerates muscle loss and cognitive decline. Discover the science of 'Squaring the Curve' and why Active Recovery is the medical prescription for seniors in Gurgaon.

26 Feb 2026

Screenshot of title of latest article from Cell magazine, which proves how exercise can improve AD related memory loss

The muscle-brain axis

Dr. Akanksha Saxena

Can your muscles heal your mind? Discover the Muscle-Brain Axis and the liver enzyme Gpld1, the molecular "fountain of youth" that reverses cognitive aging. Learn how resistance training triggers this brain-boosting chemistry to clear neuro-inflammation.

25 Feb 2026

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