Aamra Seniors Club
Aamra Seniors Club
Where life gets louder again
Where life gets louder again
Where life gets louder again
Daily health check-ins
Social engagement
Cognitive stimulation
Daily group exercise
Give us a call:
Give us a call:
092116 50555
092116 50555
Expertise
meets
empathy.
Expertise
meets
empathy.
Expertise
meets
empathy.
At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.
At Aamra, we don’t wait for things to go wrong; we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation
At Aamra, we don’t wait for things to go wrong, we ensure life stays right. Founded by a Senior Surgeon and an IIT-IIM alumna, we bridge the gap between independence and isolation.
Our three promises
Our three promises
Replacing the silence of a quiet home with a vibrant, intellectual social circle
Replacing the silence of a quiet home with a vibrant, intellectual social circle
Replacing the silence of a quiet home with a vibrant, intellectual social circle
Expert-guided movement to preserve balance, strength, and confidence.
Expert-guided movement to preserve balance, strength, and confidence.
Expert-guided movement to preserve balance, strength, and confidence.
Preventive monitoring that catches small changes before they become emergencies.
Preventive monitoring that catches small changes before they become emergencies.
Preventive monitoring that catches small changes before they become emergencies.
Our team members
Our team members
Dr. Akanksha Saxena
Dr. Akanksha Saxena
Co-founder | MBBS, DNB ENT
Bringing a "prevention- first" clinical lens to every routine.
Bringing a "prevention- first" clinical lens to every routine.
Sripriya Yegneswaran
Sripriya Yegneswaran
Co-founder | IIT-R, IIM-A
Ensuring a space defined by dignity, intellect and reliability.
Ensuring a space defined by dignity, intellect and reliability.
All You Need to Know
All You Need to Know
Is Aamra a residential facility or an "old age home"?
Is Aamra a residential facility or an "old age home"?
Is Aamra a residential facility or an "old age home"?
My parent is quite introverted. Will they feel out of place?
My parent is quite introverted. Will they feel out of place?
My parent is quite introverted. Will they feel out of place?
How do you handle the physical safety of the members?
How do you handle the physical safety of the members?
How do you handle the physical safety of the members?
I work long hours. How will my parent get to the club?
I work long hours. How will my parent get to the club?
I work long hours. How will my parent get to the club?
What does a typical session at Aamra look like?
What does a typical session at Aamra look like?
What does a typical session at Aamra look like?
Can Aamra help if my parent is dealing with the loss of a spouse?
Can Aamra help if my parent is dealing with the loss of a spouse?
Can Aamra help if my parent is dealing with the loss of a spouse?
Is there a medical professional on-site?
Is there a medical professional on-site?
Is there a medical professional on-site?
Can we try it out before committing to a membership?
Can we try it out before committing to a membership?
Can we try it out before committing to a membership?
What are the timings, and can we choose our days?
What are the timings, and can we choose our days?
What are the timings, and can we choose our days?
Is Aamra a residential facility or an "old age home"?
Is Aamra a residential facility or an "old age home"?
Is Aamra a residential facility or an "old age home"?
From Aamra
From Aamra
The longevity paradox
Dr. Akanksha Saxena
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
22 Feb 2026
Loneliness is a pro-inflammatory state
Dr. Akanksha Saxena
Loneliness isn't just a feeling; it’s a pro-inflammatory state. Discover how "Social Buffering" acts as a molecular cooling system against inflammaging. Based on research, Aamra explains how active socialisation lowers IL-6 to protect senior health.
Loneliness isn't just a feeling; it’s a pro-inflammatory state. Discover how "Social Buffering" acts as a molecular cooling system against inflammaging. Based on research, Aamra explains how active socialisation lowers IL-6 to protect senior health.
21 Feb 2026
Sleep is the bedrock of healthy ageing
Dr. Akanksha Saxena
Does sleep hold the key to successful aging? A 2022 systematic review in Clinical Gerontologist reveals that 7–8 hours of quality sleep is a primary marker for healthy aging.
Does sleep hold the key to successful aging? A 2022 systematic review in Clinical Gerontologist reveals that 7–8 hours of quality sleep is a primary marker for healthy aging.
20 Feb 2026
Brain’s nightly pressure wash
Dr. Akanksha Saxena
Is your brain cleaning itself? Learn about the glymphatic system, the brain’s "nightly pressure wash." Based on research from Science and Nature, Aamra Seniors Club explains how deep sleep clears dementia-linked toxins and preserves cognitive health in Gurgaon.
Is your brain cleaning itself? Learn about the glymphatic system, the brain’s "nightly pressure wash." Based on research from Science and Nature, Aamra Seniors Club explains how deep sleep clears dementia-linked toxins and preserves cognitive health in Gurgaon.
19 Feb 2026
Reviews & Testimonials
Reviews & Testimonials
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