Blogs
Blogs
The Calcium architect: Why both Vitamin K2 and D3 are required for bone density in 60 plus
The Calcium architect: Why both Vitamin K2 and D3 are required for bone density in 60 plus
Dr. Akanksha Saxena
Discover why Vitamin K2 and D3 are essential for bone density 60 plus. This blog explains the calcium paradox, the bone-muscle unit and proactive strategies managing osteoporosis.
Silent aspiration in seniors: when swallowing gets tough
Silent aspiration in seniors: when swallowing gets tough
Dr. Akanksha Saxena
Learn why dysphagia in seniors is a primary driver of inflammaging and cognitive decline. This blog covers silent aspiration, the gut-muscle-brain axis, and proactive clinical strategies for 2026.
Microbiome diversity: more than just curd
Microbiome diversity: more than just curd
Dr. Akanksha Saxena
Learn why senior gut health requires more than just curd. This blog explains the gut-muscle-brain axis, the 30 plant rule, and how microbiome diversity prevents frailty and cognitive decline in 2026.
Exploring the hidden link between war and accelerated ageing
Exploring the hidden link between war and accelerated ageing
Dr. Akanksha Saxena
Explore how modern conflict acts as a biological accelerator, causing cellular weathering, epigenetic scarring, and premature aging in survivors. Discover the geroscience behind war-time trauma and the clinical pathways to rejuvenation.
Common reference points for the blog
Common reference points for the blog
At Aamra, we believe that transparency builds trust. By mapping our club activities to these specific papers, we move away from "wellness" and toward Evidence-Based Longevity.
