Blogs
Blogs
The muscle-brain axis
The muscle-brain axis
25 Feb 2026
Dr. Akanksha Saxena
Can your muscles heal your mind? Discover the Muscle-Brain Axis and the liver enzyme Gpld1, the molecular "fountain of youth" that reverses cognitive aging. Learn how resistance training triggers this brain-boosting chemistry to clear neuro-inflammation.
Square the Curve
Square the Curve
24 Feb 2026
Dr. Akanksha Saxena
Don’t just live longer, live stronger. Explore the Fries Blueprint for Compression of Morbidity. Based on the landmark NEJM study, learn how to "square your life curve" by delaying chronic illness and extending your years of peak physical vigour.
Roadmap to managing frailty in older adults
Roadmap to managing frailty in older adults
23 Feb 2026
Dr. Akanksha Saxena
Meta Description: Is frailty inevitable? According to NEJM (2024), frailty is a modifiable clinical state. Discover how to build "physiologic reserve" and reverse cellular aging through resistance training, protein optimization, and frailty-guided care at Aamra Seniors Club.
The longevity paradox
The longevity paradox
22 Feb 2026
Dr. Akanksha Saxena
Can 2 minutes of walking add a year to your life? Based on 2026 research from The Lancet Healthy Longevity, discover the "2-5-1 Rule" and how micro-habits in sleep, diet, and movement drive senior health and reverse metabolic ageing.
Common reference points for the blog
Common reference points for the blog
At Aamra, we believe that transparency builds trust. By mapping our club activities to these specific papers, we move away from "wellness" and toward Evidence-Based Longevity.
