Blogs

Blogs

Infographic on gout

Gout in Seniors: 5 Dietary Triggers to Remove Now

Gout in Seniors: 5 Dietary Triggers to Remove Now

Dr. Akanksha Saxena

Gout flares in seniors are rarely just about red meat. Dr. Akanksha Saxena on the 5 real dietary triggers, including one most families miss.

Elderly Indian man seated near a window in a Gurgaon apartment, practising pursed-lip breathing with a caregiver nearby

Fatty Liver in Seniors: What Your Doctor May Not Say

Fatty Liver in Seniors: What Your Doctor May Not Say

Dr. Akanksha Saxena

1 in 3 Indian adults has fatty liver. Dr. Akanksha Saxena explains why seniors face higher risk, and what tests families should ask for.

Elderly Indian man seated near a window in a Gurgaon apartment, practising pursed-lip breathing with a caregiver nearby

COPD in Seniors: Managing Breathlessness at Home

COPD in Seniors: Managing Breathlessness at Home

Dr. Akanksha Saxena

COPD cases in India more than doubled since 1990. Dr. Akanksha Saxena on breathing techniques, exacerbation warning signs, and home management.

Elderly Indian man seated in a clinic holding his foot, with a doctor checking reflexes with a tendon hammer

Peripheral Neuropathy: The Hidden Nerve Crisis in Seniors

Peripheral Neuropathy: The Hidden Nerve Crisis in Seniors

Dr. Akanksha Saxena

Tingling feet and unsteady gait in seniors are often neuropathy, not old age. Dr. Akanksha Saxena on causes, fall risk, and what to test.

Common reference points for the blog

Common reference points for the blog

At Aamra, we believe that transparency builds trust. By mapping our club activities to these specific papers, we move away from "wellness" and toward Evidence-Based Longevity.

At Aamra, we believe that transparency builds trust. By mapping our club activities to these specific papers, we move away from "wellness" and toward Evidence-Based Longevity.