Top view of an open pill box filled with various pills and capsules on a blue and white background.

Smart Pill Management: Navigating Medications & Polypharmacy Safely

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As we age, it’s common for our doctors to prescribe various medications to help manage different health conditions. While these medicines are vital for our well-being, keeping track of multiple pills, dosages, and schedules can quickly become a complex task. This situation, often referred to as polypharmacy (taking multiple medications simultaneously), requires a careful and […]

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group of seniors enjoying carrom

Connect & Thrive: Building Friendships & Social Circles at Aamra Seniors Club

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As we journey through life, our connections with others become increasingly precious. In our golden years, maintaining a vibrant social circle is not just enjoyable; it’s vital for our happiness, mental well-being, and even our physical health. Unfortunately, circumstances can sometimes lead to feelings of isolation or loneliness. But at Aamra, we believe that every

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A senior man playing an accordion outside a building in Paulista, Brazil.

The Soundtrack of Your Golden Years: Music for Joy & Relaxation at Aamra Seniors Club

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Music has a magical way of touching our souls, stirring memories, and lifting our spirits. From the melodies of our youth to the calming sounds of nature, it’s a universal language that transcends age. As we navigate our golden years, the presence of music can become an even more powerful tool for enhancing our daily

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