Dr. Akanksha Saxena

Close-up of a blue blood pressure cuff on a white surface, medical equipment for health monitoring.

How to check blood pressure? Is it being done correctly for your parents?

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Why Blood Pressure Monitoring Matters for Seniors As we age, our blood pressure can change often—and silently. High or low readings can be early signs of health problems like stroke, heart failure, or dehydration. That’s why knowing how to check blood pressure correctly is so important, especially for seniors. Which Arm to Use for Blood […]

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Helping Seniors Stay Strong: A Simple Guide to Safe Senior Exercise for Caregivers

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As a child or caregiver, you play an important role in helping seniors stay healthy and happy. You take care of their food, medicines, comfort, and daily needs. But one key part of senior health often gets missed—regular, safe exercise. This guide is here to help you understand why senior exercise is so important. It

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The Essential Role of Routine and Social Connection for Seniors

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A well-structured senior daily routine is more than just a schedule—it’s a lifeline that boosts emotional well-being, reduces isolation, and supports healthy aging. Discover how combining routine with meaningful social connection can help seniors thrive physically, mentally, and socially. Practical tips included for seniors and caregivers alike.

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